The Ultimate Guide to Achilles Tendinitis Treatment

Are you experiencing discomfort or pain in your Achilles tendon? Look no further. Hello Physio SG offers top-notch treatment solutions for Achilles tendinitis, catering to individuals seeking relief in the realms of health & medical, sports medicine, and physical therapy.

Understanding Achilles Tendinitis

Achilles tendinitis is a common condition characterized by inflammation of the Achilles tendon, the largest tendon in the human body that connects the calf muscles to the heel bone. This critical tendon plays a vital role in facilitating movement, such as walking, running, and jumping.

Causes of Achilles Tendinitis

Several factors can contribute to the development of Achilles tendinitis, including:

• Overuse or repetitive strain
• Poor footwear choices
• Increased physical activity without proper conditioning
• Tight calf muscles
• Biomechanical issues

Symptoms of Achilles Tendinitis

Individuals suffering from Achilles tendinitis may experience the following symptoms:

• Pain and stiffness in the Achilles tendon, particularly during physical activity
• Swelling in the affected area
• Tenderness in the Achilles tendon
• Warmth or redness along the tendon

Treatment Options

At Hello Physio SG, we offer a comprehensive range of treatment options to effectively address Achilles tendinitis:

• Physical Therapy: Our experienced therapists create personalized exercise programs to strengthen the Achilles tendon and improve flexibility.
• Orthotic Devices: Custom orthotic devices can provide support and alleviate strain on the Achilles tendon.
• Shockwave Therapy: This non-invasive treatment uses shockwave technology to stimulate healing and reduce pain.
• Anti-Inflammatory Medications: In some cases, anti-inflammatory medications may be prescribed to manage pain and inflammation.
• Rest and Ice: Resting the affected leg and applying ice can help reduce swelling and pain.

Prevention Strategies

Preventing Achilles tendinitis involves taking proactive steps to protect your Achilles tendon from injury:

• Gradually increase the intensity of your exercise routine
• Choose appropriate footwear with good support
• Stretch and strengthen your calf muscles regularly
• Listen to your body and rest when needed

Stay Active with Hello Physio SG

Whether you're an athlete looking to overcome Achilles tendinitis or an individual seeking quality physical therapy services, Hello Physio SG is here to support your journey to optimal health and wellness. Contact us today to schedule a consultation and start your path to healing.